[Screenshot of website]
After putting in your food, it will calculate your nutrition intake, by day, week, month. I was pretty cheery when entering in my oatmeal and strawberry breakfast, but not so much with the PotBelly Big Turkey Sandwich for lunch, where my protein shot up to 141.8% daily value and sodium to 120.6%.
There are a few other nifty features, like being able to save a meal (e.g. cereal, milk & blueberries together as "breakfast" rather than entering each item in separately) or writing how your body feels each day.
I've always wondered how many calories I really consume each day. That, along with a growing suspicion that my body is not digesting dairy as well as it used to, will (hopefully) motivate me to use this for a few weeks.
Results forthcoming.
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4 comments:
I've used FitDay.com, and I think it is pretty cool. I need to get back in the habit, and I would LOVE to get Eric in the habit too.
Those websites are cool, I haven't looked at the Lance site but I've used sparkpeople which sounds like about the same thing. I think what would be interesting for me is if at the end of the day, everything I ate during the day was piled on the table. (that sentence most likely has some grammatical error... oh well) I'm such a snacker.
good idea...I'll go check these sites! I think I'd die of embarrasement if all the food I ate was piled on the table at the end of the day. Would make an impact though.
Baron, I think it is time to join the ranks with mom and I in consuming... yep, lactose free milk. It's still milk, not like gagging down soy milk, so you can drink a full glass of it every day but your tummy is much happier. (I have also found that a little chocolate soy milk mixed with lactose free milk gives you the taste of milk without the watery soyness of silk.)
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