Potbellys = 141.8% of my daily protein!

My coworker introduced me to a slick web application for tracking daily food intake. MyPlate is part of the Lance Armstrong LiveStrong website. The application works off of user-generated content. Anyone can enter in the nutritional value for any food. This creates a huge database of foods that you can then search for the specific food you've eaten that day. It gets quite specific: 2% milk from Kroger, Kashi Pumpkin Spice Granola Bar, raw blueberries.


[Screenshot of website]

After putting in your food, it will calculate your nutrition intake, by day, week, month. I was pretty cheery when entering in my oatmeal and strawberry breakfast, but not so much with the PotBelly Big Turkey Sandwich for lunch, where my protein shot up to 141.8% daily value and sodium to 120.6%.

There are a few other nifty features, like being able to save a meal (e.g. cereal, milk & blueberries together as "breakfast" rather than entering each item in separately) or writing how your body feels each day.

I've always wondered how many calories I really consume each day. That, along with a growing suspicion that my body is not digesting dairy as well as it used to, will (hopefully) motivate me to use this for a few weeks.

Results forthcoming.